Today’s Healing Word – Breath

Are you taking your breath for granted?

You do it all day.  As long as you are alive, you are breathing.  For most people, breathing is an unconscious action.  Your body is programmed to breathe. You don’t have to think about breathing to do it.

What happens when you think about your breath?  You can begin to realize the active state of your breathing and the effect it has on each moment.  Are you holding your breath?  Are your breaths shallow and constricted or are they deep and free?

Almost anything you do in life will be easier and more powerful when you are conscious of how you are breathing.  Your breath can calm you.  Your breath can increase your physical power.  Your breath can channel your emotional power.  Coming into relationship with your breath brings you into conscious relationship with all life.

What is your breath teaching you today?

Learn about the Art of Peace: http://www.evergreenspiritpress.com/AOP%20III%20pdf.pdf

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Evergreen Amundson guides people in their quest for spiritual understanding and living a balanced life. She assists humans in developing a more cooperative and respectful relationship with their animal companions through animal communication and bodywork. She also provides relationship training for humans and horses using concepts of natural horsemanship. Evergreen has studied with WhiteEagle, RainbowHawk and WindEagle, keepers of the tradition of the Teachings of the Delicate Lodge, learning the power of the medicine wheel to bring balance and wholeness to human consciousness. Evergreen uses her varied background to author works that celebrate the bond between humans and animals, and the power of living a balanced spiritual life.

Today’s Healing Word – Compassionate

Compassionate love stems from seeing the true connection of your spirit self.

Compassionate love is not pity for the other.  Feeling pity for another requires seeing the other in their suffering as less than.  Seeing someone else as less than requires you to see yourself as more than.  It becomes easy to separate yourself from the one you see suffering.

Compassionate love comes from your deep connection to your own spirit.  From this deep connection, you see the other’s deep spirit self.  With this opening to spirit, you can feel compassion for the one who has lost connection with their true spirit self.

Compassionate love helps the other reconnect to their true spirit self.  Compassionate love is uplifting and unifying.

Can you feel compassionate love for yourself in times of challenge?

 

Learn the Art of Peace: http://www.evergreenspiritpress.com/AOP%20III%20pdf.pdf

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Evergreen Amundson guides people in their quest for spiritual understanding and living a balanced life. She assists humans in developing a more cooperative and respectful relationship with their animal companions through animal communication and bodywork. She also provides relationship training for humans and horses using concepts of natural horsemanship. Evergreen has studied with WhiteEagle, RainbowHawk and WindEagle, keepers of the tradition of the Teachings of the Delicate Lodge, learning the power of the medicine wheel to bring balance and wholeness to human consciousness. Evergreen uses her varied background to author works that celebrate the bond between humans and animals, and the power of living a balanced spiritual life.

Today’s Healing Word – Alone

Even in the darkest hour, remember, you are never alone.

Life is coming at you from all sides and you feel so alone in this enormous universe.  When you feel alone, look inside to see where you are separating yourself from others.  The root to alone is all-one. We are all one.  You are me.  I am you.  We are all a piece of the Great Spirit.  We are connected even when we are physically or emotionally by ourselves.

You are only alone when you separate yourself.  With 7.06 billion humans on this single planet, there is always someone to reach out to.

When you see everyone as part of you and yourself as part of everyone, you begin to realize the connectedness we all share.  When we see others as different, or less than ourselves, even better than ourselves, we begin to separate from our common spirit.

You are never alone when you see the humanity in all and reach out to embrace others.

Who will you touch today?

Find yourself: http://www.evergreenspiritpress.com/AOP%20III%20pdf.pdf


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Evergreen Amundson guides people in their quest for spiritual understanding and living a balanced life. She assists humans in developing a more cooperative and respectful relationship with their animal companions through animal communication and bodywork. She also provides relationship training for humans and horses using concepts of natural horsemanship. Evergreen has studied with WhiteEagle, RainbowHawk and WindEagle, keepers of the tradition of the Teachings of the Delicate Lodge, learning the power of the medicine wheel to bring balance and wholeness to human consciousness. Evergreen uses her varied background to author works that celebrate the bond between humans and animals, and the power of living a balanced spiritual life.

Today’s Healing Word – Seven

How do we build a sustainable world for the next seven generations?

In earth wisdom traditions, thinking ahead to the next seven generations is a way to ensure sustainability of life.  Any action that is not positive for the next seven generations is not undertaken.

Thinking ahead to seven generations is a way to gauge the sustainability of your present actions.  Would those in the seventh generation see your actions as respectful?  Would they see how what you did helped sustain life for themselves as well as the seven generations to follow?

By holding awareness of the generations to come, you also leave a legacy of respect for your children to follow.  In this way, your legacy of respect can be sustainable in it’s own right.

Looking back seven generations, what did your ancestors do to help your life be sustainable?

http://www.evergreenspiritpress.com/AOP%20III%20pdf.pdf


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Evergreen Amundson guides people in their quest for spiritual understanding and living a balanced life. She assists humans in developing a more cooperative and respectful relationship with their animal companions through animal communication and bodywork. She also provides relationship training for humans and horses using concepts of natural horsemanship. Evergreen has studied with WhiteEagle, RainbowHawk and WindEagle, keepers of the tradition of the Teachings of the Delicate Lodge, learning the power of the medicine wheel to bring balance and wholeness to human consciousness. Evergreen uses her varied background to author works that celebrate the bond between humans and animals, and the power of living a balanced spiritual life.

Today’s Healing Word – Change

Sustainability is healthy when it is open to change.

Sustainability is not a fixed state.  Refusing to change under the guise of sustainability does not bring balance to your world.  Harboring a fear of change can chain you to an outdated image of sustainability.

There are many things in our society that are revered because of their age.  Because it is old does not automatically mean it holds value or should be sustained.  Doing something because ”it has always been done that way” leads to atrophy.

Being open to change allows a state of sustainability which is vibrant and relevant in the present moment.

What are you holding on to that gets in the way of present sustainability? What fears can you release about change?

http://www.evergreenspiritpress.com/AOP%20III%20pdf.pdf


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Evergreen Amundson guides people in their quest for spiritual understanding and living a balanced life. She assists humans in developing a more cooperative and respectful relationship with their animal companions through animal communication and bodywork. She also provides relationship training for humans and horses using concepts of natural horsemanship. Evergreen has studied with WhiteEagle, RainbowHawk and WindEagle, keepers of the tradition of the Teachings of the Delicate Lodge, learning the power of the medicine wheel to bring balance and wholeness to human consciousness. Evergreen uses her varied background to author works that celebrate the bond between humans and animals, and the power of living a balanced spiritual life.

Today’s Healing Word – Alert

Can you be alert enough to sustain the present moment?

Discussions of sustainability usually center around the past or the future. People hold concerns over keeping the past as an ideal of what the future should be. These concerns take us out of the present moment and throw a veil over our alertness.

The present moment is the only thing that is truly sustainable because it will always be here. The past is gone, the future is non-existent.  The present is the only reality we have.

Being alert to where you are, what you are sensing, and appreciating what is here for you now is the key to seeing what is needed for sustainability.

What are you alert to in this moment?  What part of this moment is sustainable for you?

http://www.evergreenspiritpress.com/AOP%20III%20pdf.pdf


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Evergreen Amundson guides people in their quest for spiritual understanding and living a balanced life. She assists humans in developing a more cooperative and respectful relationship with their animal companions through animal communication and bodywork. She also provides relationship training for humans and horses using concepts of natural horsemanship. Evergreen has studied with WhiteEagle, RainbowHawk and WindEagle, keepers of the tradition of the Teachings of the Delicate Lodge, learning the power of the medicine wheel to bring balance and wholeness to human consciousness. Evergreen uses her varied background to author works that celebrate the bond between humans and animals, and the power of living a balanced spiritual life.

Today’s Healing Word – Magic

Stay open to the transformational magic your gifts can bring.

A lonely man sits shivering on the curb.  He feels a touch and turns to see a stranger offering a gift of an old blanket and a smile.  The lonely man feels the softness of the blanket and the warmth of the smile.

One act of kindness, given with a smile, can transform someone’s life.  This is the gift of magic.

Seeing the gift you are in each moment, appreciating the diversity of others, sharing the gifts of your ancestors, nurturing yourself, being a conscious dreamer and moving from your heart is the magic that will transform the world.

What gift can you give that will transform your world?

Give the gift of peace to yourself: http://www.evergreenspiritpress.com/AOP%20III%20pdf.pdf


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Evergreen Amundson guides people in their quest for spiritual understanding and living a balanced life. She assists humans in developing a more cooperative and respectful relationship with their animal companions through animal communication and bodywork. She also provides relationship training for humans and horses using concepts of natural horsemanship. Evergreen has studied with WhiteEagle, RainbowHawk and WindEagle, keepers of the tradition of the Teachings of the Delicate Lodge, learning the power of the medicine wheel to bring balance and wholeness to human consciousness. Evergreen uses her varied background to author works that celebrate the bond between humans and animals, and the power of living a balanced spiritual life.

Today’s Healing Word – Dream

Give the gift of dreaming through pure thought, loving words and life-affirming action.

You are a sacred human dreaming the creation of the universe.  When you become aware of the power of your thoughts, words and deeds to create your reality, you awaken your responsibility as a conscious dreamer.

A conscious dreamer is aware of the laws of cause and effect.  By holding integrity in your thoughts, words and deeds, you gift all creation with your message of peace. Your actions become inspiration for others to follow their dreams.

What world are your thoughts creating?  What peaceful thought did you gift the world with today?

Give the gift of peace to yourself: http://www.evergreenspiritpress.com/AOP%20III%20pdf.pdf


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Evergreen Amundson guides people in their quest for spiritual understanding and living a balanced life. She assists humans in developing a more cooperative and respectful relationship with their animal companions through animal communication and bodywork. She also provides relationship training for humans and horses using concepts of natural horsemanship. Evergreen has studied with WhiteEagle, RainbowHawk and WindEagle, keepers of the tradition of the Teachings of the Delicate Lodge, learning the power of the medicine wheel to bring balance and wholeness to human consciousness. Evergreen uses her varied background to author works that celebrate the bond between humans and animals, and the power of living a balanced spiritual life.

Today’s Healing Word – Ancestors

Celebrate the gifts of your ancestors.

An antique teapot may be a special gift you received from your grandmother.  It can also be a reminder to appreciate the inner gifts you have received from your ancestors.

The courage of your great-grandfather who ventured to a strange land, or the open heartedness of your great-aunt whose home served as a refuge to animals in need.  These gifts have been given to you through your DNA.

You can give back to your ancestors by allowing their gifts of courage and open-heartedness to grow in you.  When you awaken to these gifts within, you can consciously pass them on to the next generation.

As you gather with family and friends, take a moment to be present with the gifts you have received from your ancestors.

Give the gift of peace to yourself: http://www.evergreenspiritpress.com/AOP%20III%20pdf.pdf


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Evergreen Amundson guides people in their quest for spiritual understanding and living a balanced life. She assists humans in developing a more cooperative and respectful relationship with their animal companions through animal communication and bodywork. She also provides relationship training for humans and horses using concepts of natural horsemanship. Evergreen has studied with WhiteEagle, RainbowHawk and WindEagle, keepers of the tradition of the Teachings of the Delicate Lodge, learning the power of the medicine wheel to bring balance and wholeness to human consciousness. Evergreen uses her varied background to author works that celebrate the bond between humans and animals, and the power of living a balanced spiritual life.

Today’s Healing Word – Difference

The gift of diversity can make a difference in your life.

Our universe creates itself through the gift of diversity.  No two humans are exactly the same.  Each moment is uniquely different.  Being open to experience this diversity, in whatever form it takes, allows you to develop trust in yourself and in others.

Seeing others in their unique diversity is a gift you give to all life.  Trusting another’s different shape, style or perspective allows you to receive their special gift and, in turn, your acceptance becomes a gift to them.

When you hide from or fear diversity, you build separation and limitations for yourself.  What we fear, we try to destroy.  What we try to destroy, destroys us.  When you gift yourself acceptance of the other, you open to the abundance of the great mystery.

What gift to you bring with your own diversity? What differences do you see in yourself today? 

Give the gift of peace to yourself: http://www.evergreenspiritpress.com/AOP%20III%20pdf.pdf


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Evergreen Amundson guides people in their quest for spiritual understanding and living a balanced life. She assists humans in developing a more cooperative and respectful relationship with their animal companions through animal communication and bodywork. She also provides relationship training for humans and horses using concepts of natural horsemanship. Evergreen has studied with WhiteEagle, RainbowHawk and WindEagle, keepers of the tradition of the Teachings of the Delicate Lodge, learning the power of the medicine wheel to bring balance and wholeness to human consciousness. Evergreen uses her varied background to author works that celebrate the bond between humans and animals, and the power of living a balanced spiritual life.