Today’s Healing Word – Vitality

Your body’s vitality comes from balancing your energies.

Your physical form is created in beauty.  Finding tranquility in the stillness of your body reveals the passion within.  Your interconnected body sings a song of abundance and vitality.

This vitality is your spirit light animating your physical form. Staying balanced with these energies allows you to guard the vitality of your movement.  Your body is the temple where your spirit resides in this life.  It is up to you to keep this temple clean and bright so your spirit can accomplish your sacred dream of life.

Love your body.  Move your body.  Dance, sing, and create magic within the marriage of spirit and form.

Are you moving with vitality?  What will you do today to transform the vitality of your body and allow your spirit light to shine through?


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Evergreen Amundson guides people in their quest for spiritual understanding and living a balanced life. She assists humans in developing a more cooperative and respectful relationship with their animal companions through animal communication and bodywork. She also provides relationship training for humans and horses using concepts of natural horsemanship. Evergreen has studied with WhiteEagle, RainbowHawk and WindEagle, keepers of the tradition of the Teachings of the Delicate Lodge, learning the power of the medicine wheel to bring balance and wholeness to human consciousness. Evergreen uses her varied background to author works that celebrate the bond between humans and animals, and the power of living a balanced spiritual life.

Today’s Healing Word – Song

What song is your body singing?

How we walk, how we hold ourselves, how we sit, even how we hug tells a story.   It is a song of your ancestry and your experiences.  Each movement, each breath, sings the song of you through your body language.

Do you walk looking down?  Are your shoulder’s slumped?  Is there a spring in your step and a smile in your eyes? Each action your body takes sings the song of how you feel about yourself and your life.

You are able to choose the song your body is singing.  You can choose to sing a song of beauty and joy, or a song of depression and doubt.  Changing the song your body sings will change the song your heart is singing as well.

Stand tall, shoulders back comfortably, head held straight, and allow your subconscious mind to take in this new song.  I am important.  I am beautiful.  I stand for something.  Even if you have physical challenges, you can consciously tune your body language to a new frequency.

What is your body singing to you and to those you interact with?  Is it the message your heart wants to sing?  What will you do today to change the song of your body?

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Evergreen Amundson guides people in their quest for spiritual understanding and living a balanced life. She assists humans in developing a more cooperative and respectful relationship with their animal companions through animal communication and bodywork. She also provides relationship training for humans and horses using concepts of natural horsemanship. Evergreen has studied with WhiteEagle, RainbowHawk and WindEagle, keepers of the tradition of the Teachings of the Delicate Lodge, learning the power of the medicine wheel to bring balance and wholeness to human consciousness. Evergreen uses her varied background to author works that celebrate the bond between humans and animals, and the power of living a balanced spiritual life.

Today’s healing word – Beauty

The universe is creating beauty in every moment.  How can you access the healing power of beauty in your life today?

The creative power of the universe unfolds itself each moment with spectacular beauty.  Each new sunrise, each delicate flower opening, or each newborn human are all ways the universe expresses itself with beauty.

Beauty has become a confusing image in the media.  We are told that we need to have a certain look to be ‘beautiful.’  If we are too old, too fat, too thin, too short, too tall, or a myriad of other ‘too’ attributes, we are led to believe we are not beautiful.  This is a lie.

Our universe only creates beautiful beings.  Each living organism has the spirit of light within, and a beautiful structure to hold that light.  You have the spirit of light within you and your body is the beautiful structure which holds that light.  You were born beautiful.

Humans have the unique capacity to forsake their own beauty and to turn away from the beauty in others.  I have never seen an ugly person, but I have seen people acting in ways that show me they are forsaking their own beauty.  To truly see the beauty in all things, you must first access the knowledge of your own inner and outer beauty.

You came to this life to accomplish a special dream and your physical body and bright spirit within were joined together perfectly to accomplish that dream.  Maybe you are very tall because you have a tall dream to fulfill.  You could have come with a short stature because your dream requires you to travel light.

 How will you celebrate your beauty today?

How will you connect with the beauty in others?

 Beauty is a healing word.

Healing Words


Evergreen Amundson guides people in their quest for spiritual understanding and living a balanced life. She assists humans in developing a more cooperative and respectful relationship with their animal companions through animal communication and bodywork. She also provides relationship training for humans and horses using concepts of natural horsemanship. Evergreen has studied with WhiteEagle, RainbowHawk and WindEagle, keepers of the tradition of the Teachings of the Delicate Lodge, learning the power of the medicine wheel to bring balance and wholeness to human consciousness. Evergreen uses her varied background to author works that celebrate the bond between humans and animals, and the power of living a balanced spiritual life.