Today’s Healing Word – Walk

The end of winter is near.  After a season of going inside, it is time to begin to awaken your spirit to new possibilities. It is time to walk.

During the season of cold, we tend to bundle up or stay indoors.  It is a time of rest and dreaming in the old way.  The days are cloudy and dark, the perfect time for quiet reflection on our lives and what we want to dream into being during the next cycle.

As spring approaches, it is time to shed our layers and open ourselves to the new light.  We cast off our heavy clothes, and with them, we cast off our heavy burdens.  We stand a bit taller and feel the freedom of leaving behind what is no longer needed.

Now is a great time to begin your new walk.  Literally, you can go out into nature and walk, listening to the messages of the returning birds, seeing small buds and new shoots emerging.  Feel inside for what is wanting to be awakened in you.  What are you wanting to bring forth in this new time?  What dream are you wanting to manifest?

Are you ready to walk with freedom and creativity?

Today’s Healing Word – Change

Sustainability is healthy when it is open to change.

Sustainability is not a fixed state.  Refusing to change under the guise of sustainability does not bring balance to your world.  Harboring a fear of change can chain you to an outdated image of sustainability.

There are many things in our society that are revered because of their age.  Because it is old does not automatically mean it holds value or should be sustained.  Doing something because ”it has always been done that way” leads to atrophy.

Being open to change allows a state of sustainability which is vibrant and relevant in the present moment.

What are you holding on to that gets in the way of present sustainability? What fears can you release about change?

http://www.evergreenspiritpress.com/AOP%20III%20pdf.pdf


Subscribe to my blog



Evergreen Amundson guides people in their quest for spiritual understanding and living a balanced life. She assists humans in developing a more cooperative and respectful relationship with their animal companions through animal communication and bodywork. She also provides relationship training for humans and horses using concepts of natural horsemanship. Evergreen has studied with WhiteEagle, RainbowHawk and WindEagle, keepers of the tradition of the Teachings of the Delicate Lodge, learning the power of the medicine wheel to bring balance and wholeness to human consciousness. Evergreen uses her varied background to author works that celebrate the bond between humans and animals, and the power of living a balanced spiritual life.

Today’s Healing Word – Design

Peace is the design of the universe.

Your life is designed like the pixels of a photograph.  Each small motion or thought leads you on the path to your specific purpose.  When seen separately, the pixels of your life may not make sense to you.  When you join the pieces of your puzzle, you begin to see the brilliant design forming.   

You may have times in your life that seem like they are worthless or empty.  You may have experiences that make you lose your faith or doubt the importance of your presence in the world.  Step back and ask, “How does this experience fit into the design of my life?”

Your presence is a pixel in the grand design of peace unfolding in our universe.  Without each pixel, the complete picture cannot be obtained.   Finding your own peace in each moment or experience contributes to the peace of all.

How was peace designed into your day today?

Discover The Art of Peace: http://www.evergreenspiritpress.com/AOP%20III%20pdf.pdf


Subscribe to my blog



Evergreen Amundson guides people in their quest for spiritual understanding and living a balanced life. She assists humans in developing a more cooperative and respectful relationship with their animal companions through animal communication and bodywork. She also provides relationship training for humans and horses using concepts of natural horsemanship. Evergreen has studied with WhiteEagle, RainbowHawk and WindEagle, keepers of the tradition of the Teachings of the Delicate Lodge, learning the power of the medicine wheel to bring balance and wholeness to human consciousness. Evergreen uses her varied background to author works that celebrate the bond between humans and animals, and the power of living a balanced spiritual life.

Today’s Healing Word – Self

Loving yourself is your gift to the universe.

Giving, giving, giving.  When you spend all your time giving to others, you risk depleting your inner resources.  Once depleted, you have nothing left to give.

Taking time each day to give yourself the nurturing gift of love restores your energy and balance.  When you are in balance, you have more energy to give to others.

Gift yourself a few moments of silence, a walk in nature, or a self-massage.  Gift yourself time to do things that bring you joy.  Dance, paint, cook, garden, or play with your dog.

Allow yourself time to receive the gifts of others.  You don’t have to do it all.  When you are a gracious receiver, you allow others to enjoy the act of giving.

What self-care is calling to you today?

Give the gift of peace to yourself: http://www.evergreenspiritpress.com/AOP%20III%20pdf.pdf


Subscribe to my blog



Evergreen Amundson guides people in their quest for spiritual understanding and living a balanced life. She assists humans in developing a more cooperative and respectful relationship with their animal companions through animal communication and bodywork. She also provides relationship training for humans and horses using concepts of natural horsemanship. Evergreen has studied with WhiteEagle, RainbowHawk and WindEagle, keepers of the tradition of the Teachings of the Delicate Lodge, learning the power of the medicine wheel to bring balance and wholeness to human consciousness. Evergreen uses her varied background to author works that celebrate the bond between humans and animals, and the power of living a balanced spiritual life.

Today’s Healing Word – Difference

The gift of diversity can make a difference in your life.

Our universe creates itself through the gift of diversity.  No two humans are exactly the same.  Each moment is uniquely different.  Being open to experience this diversity, in whatever form it takes, allows you to develop trust in yourself and in others.

Seeing others in their unique diversity is a gift you give to all life.  Trusting another’s different shape, style or perspective allows you to receive their special gift and, in turn, your acceptance becomes a gift to them.

When you hide from or fear diversity, you build separation and limitations for yourself.  What we fear, we try to destroy.  What we try to destroy, destroys us.  When you gift yourself acceptance of the other, you open to the abundance of the great mystery.

What gift to you bring with your own diversity? What differences do you see in yourself today? 

Give the gift of peace to yourself: http://www.evergreenspiritpress.com/AOP%20III%20pdf.pdf


Subscribe to my blog



Evergreen Amundson guides people in their quest for spiritual understanding and living a balanced life. She assists humans in developing a more cooperative and respectful relationship with their animal companions through animal communication and bodywork. She also provides relationship training for humans and horses using concepts of natural horsemanship. Evergreen has studied with WhiteEagle, RainbowHawk and WindEagle, keepers of the tradition of the Teachings of the Delicate Lodge, learning the power of the medicine wheel to bring balance and wholeness to human consciousness. Evergreen uses her varied background to author works that celebrate the bond between humans and animals, and the power of living a balanced spiritual life.

Today’s Healing Word – Present

Each new present moment is a gift.

Being fully awake to the mystery of each present moment is a gift you give yourself.  Accessing a state of stillness allows you to open your senses and appreciate many beautiful expressions of spirit.  The sound of snow falling, the taste of clear water, the smell of wind and the feel of your own skin can bring you to an awareness of the gifts of each moment in life.

During a hectic day, the gift of your smile can be a lifesaver to a stranger.  The gift of your open presence can bring joy to others.

Giving in the present moment doesn’t need to cost money or be extravagant.  A touch, a smile or a few moments of deep listening can be important gifts to share.

Who will you gift with your presence today? 

Give the gift of peace to yourself: http://www.evergreenspiritpress.com/AOP%20III%20pdf.pdf


Subscribe to my blog



Evergreen Amundson guides people in their quest for spiritual understanding and living a balanced life. She assists humans in developing a more cooperative and respectful relationship with their animal companions through animal communication and bodywork. She also provides relationship training for humans and horses using concepts of natural horsemanship. Evergreen has studied with WhiteEagle, RainbowHawk and WindEagle, keepers of the tradition of the Teachings of the Delicate Lodge, learning the power of the medicine wheel to bring balance and wholeness to human consciousness. Evergreen uses her varied background to author works that celebrate the bond between humans and animals, and the power of living a balanced spiritual life.

Today’s Healing Word – Gift

The greatest gift ever given was the creation of life.

You have been given this gift of spirit.  In this season on giving, we replicate this greatest gift by giving to others.  The greatest gift you can give is your free and open spirit.

When you realize you are an expression of divine light, you connect to the unlimited consciousness of the universe.  When you limit yourself by diminishing your spirit, you deny others the gift of your light and love.

You are a unique and special gift.  In this series of healing words, we will explore how to access your special gifts and bring them out to the world.

What will you be gifting yourself this year?  How can you more fully express your freedom and creativity as a gift to others?

Give the gift of peace to yourself: http://www.evergreenspiritpress.com/AOP%20III%20pdf.pdf


Subscribe to my blog



Evergreen Amundson guides people in their quest for spiritual understanding and living a balanced life. She assists humans in developing a more cooperative and respectful relationship with their animal companions through animal communication and bodywork. She also provides relationship training for humans and horses using concepts of natural horsemanship. Evergreen has studied with WhiteEagle, RainbowHawk and WindEagle, keepers of the tradition of the Teachings of the Delicate Lodge, learning the power of the medicine wheel to bring balance and wholeness to human consciousness. Evergreen uses her varied background to author works that celebrate the bond between humans and animals, and the power of living a balanced spiritual life.

Today’s Healing Word – Vitality

Your body’s vitality comes from balancing your energies.

Your physical form is created in beauty.  Finding tranquility in the stillness of your body reveals the passion within.  Your interconnected body sings a song of abundance and vitality.

This vitality is your spirit light animating your physical form. Staying balanced with these energies allows you to guard the vitality of your movement.  Your body is the temple where your spirit resides in this life.  It is up to you to keep this temple clean and bright so your spirit can accomplish your sacred dream of life.

Love your body.  Move your body.  Dance, sing, and create magic within the marriage of spirit and form.

Are you moving with vitality?  What will you do today to transform the vitality of your body and allow your spirit light to shine through?


Subscribe to my blog



Evergreen Amundson guides people in their quest for spiritual understanding and living a balanced life. She assists humans in developing a more cooperative and respectful relationship with their animal companions through animal communication and bodywork. She also provides relationship training for humans and horses using concepts of natural horsemanship. Evergreen has studied with WhiteEagle, RainbowHawk and WindEagle, keepers of the tradition of the Teachings of the Delicate Lodge, learning the power of the medicine wheel to bring balance and wholeness to human consciousness. Evergreen uses her varied background to author works that celebrate the bond between humans and animals, and the power of living a balanced spiritual life.

Today’s Healing Word – Resource

Your body is an amazing resource.

You see a Yoga master putting his leg behind his head or twisting into a full backbend and you think to yourself, “I’ll never be able to do that.”  Because you have now told yourself you can never do that, you will not take the steps to build up to that flexibility.  Your body will hear your intention and decide to comply by not allowing you to move in that manner.

Your body is a powerful resource.  It can be used to help you achieve your goals or it can be squandered.  Taking the right actions to keep the resources of your body functioning will help you accomplish your goals more easily.

You see a Yoga master putting his leg behind his head and you think to yourself, “Someday I will be able to do that.”  Your intention is set and your body understands it must release, stretch and build new tissues to achieve your goal.  It may not happen tomorrow, but with continued intention and the right action, your goal will be fulfilled in a way that is perfect for you.

What instructions are you giving to your body? What old patterns are being played out in your thoughts by your subconscious mind?  What step will you take today to reawaken the resources of your body?  


Subscribe to my blog



Evergreen Amundson guides people in their quest for spiritual understanding and living a balanced life. She assists humans in developing a more cooperative and respectful relationship with their animal companions through animal communication and bodywork. She also provides relationship training for humans and horses using concepts of natural horsemanship. Evergreen has studied with WhiteEagle, RainbowHawk and WindEagle, keepers of the tradition of the Teachings of the Delicate Lodge, learning the power of the medicine wheel to bring balance and wholeness to human consciousness. Evergreen uses her varied background to author works that celebrate the bond between humans and animals, and the power of living a balanced spiritual life.

Today’s Healing Word – Song

What song is your body singing?

How we walk, how we hold ourselves, how we sit, even how we hug tells a story.   It is a song of your ancestry and your experiences.  Each movement, each breath, sings the song of you through your body language.

Do you walk looking down?  Are your shoulder’s slumped?  Is there a spring in your step and a smile in your eyes? Each action your body takes sings the song of how you feel about yourself and your life.

You are able to choose the song your body is singing.  You can choose to sing a song of beauty and joy, or a song of depression and doubt.  Changing the song your body sings will change the song your heart is singing as well.

Stand tall, shoulders back comfortably, head held straight, and allow your subconscious mind to take in this new song.  I am important.  I am beautiful.  I stand for something.  Even if you have physical challenges, you can consciously tune your body language to a new frequency.

What is your body singing to you and to those you interact with?  Is it the message your heart wants to sing?  What will you do today to change the song of your body?

Subscribe to my blog



Evergreen Amundson guides people in their quest for spiritual understanding and living a balanced life. She assists humans in developing a more cooperative and respectful relationship with their animal companions through animal communication and bodywork. She also provides relationship training for humans and horses using concepts of natural horsemanship. Evergreen has studied with WhiteEagle, RainbowHawk and WindEagle, keepers of the tradition of the Teachings of the Delicate Lodge, learning the power of the medicine wheel to bring balance and wholeness to human consciousness. Evergreen uses her varied background to author works that celebrate the bond between humans and animals, and the power of living a balanced spiritual life.