Today’s Healing Word – Breath

Are you taking your breath for granted?

You do it all day.  As long as you are alive, you are breathing.  For most people, breathing is an unconscious action.  Your body is programmed to breathe. You don’t have to think about breathing to do it.

What happens when you think about your breath?  You can begin to realize the active state of your breathing and the effect it has on each moment.  Are you holding your breath?  Are your breaths shallow and constricted or are they deep and free?

Almost anything you do in life will be easier and more powerful when you are conscious of how you are breathing.  Your breath can calm you.  Your breath can increase your physical power.  Your breath can channel your emotional power.  Coming into relationship with your breath brings you into conscious relationship with all life.

What is your breath teaching you today?

Learn about the Art of Peace: http://www.evergreenspiritpress.com/AOP%20III%20pdf.pdf

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Evergreen Amundson guides people in their quest for spiritual understanding and living a balanced life. She assists humans in developing a more cooperative and respectful relationship with their animal companions through animal communication and bodywork. She also provides relationship training for humans and horses using concepts of natural horsemanship. Evergreen has studied with WhiteEagle, RainbowHawk and WindEagle, keepers of the tradition of the Teachings of the Delicate Lodge, learning the power of the medicine wheel to bring balance and wholeness to human consciousness. Evergreen uses her varied background to author works that celebrate the bond between humans and animals, and the power of living a balanced spiritual life.

Today’s Healing Word – Strict

Strict love allows you to be firm with your boundaries.

Though strict love is direct, it does not hold the energy of anger.  Strict love is not mean or abusive.  It is love focused from the heart with the power of a laser beam.

When you set boundaries with strict love, you provide a solid foundation for yourself and for others. You are the lighthouse amid the sea of chaos.  Your solid and clear boundaries provide others with a clear path to connection with you.

This strict love can only be realized when you are clear with your emotions.  This clarity provides a base of trust for your relationships and agreements.

What territory of your life needs strict love today?

 

Learn the Art of Peace: http://www.evergreenspiritpress.com/AOP%20III%20pdf.pdf

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Evergreen Amundson guides people in their quest for spiritual understanding and living a balanced life. She assists humans in developing a more cooperative and respectful relationship with their animal companions through animal communication and bodywork. She also provides relationship training for humans and horses using concepts of natural horsemanship. Evergreen has studied with WhiteEagle, RainbowHawk and WindEagle, keepers of the tradition of the Teachings of the Delicate Lodge, learning the power of the medicine wheel to bring balance and wholeness to human consciousness. Evergreen uses her varied background to author works that celebrate the bond between humans and animals, and the power of living a balanced spiritual life.

Today’s Healing Word – Compassionate

Compassionate love stems from seeing the true connection of your spirit self.

Compassionate love is not pity for the other.  Feeling pity for another requires seeing the other in their suffering as less than.  Seeing someone else as less than requires you to see yourself as more than.  It becomes easy to separate yourself from the one you see suffering.

Compassionate love comes from your deep connection to your own spirit.  From this deep connection, you see the other’s deep spirit self.  With this opening to spirit, you can feel compassion for the one who has lost connection with their true spirit self.

Compassionate love helps the other reconnect to their true spirit self.  Compassionate love is uplifting and unifying.

Can you feel compassionate love for yourself in times of challenge?

 

Learn the Art of Peace: http://www.evergreenspiritpress.com/AOP%20III%20pdf.pdf

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Evergreen Amundson guides people in their quest for spiritual understanding and living a balanced life. She assists humans in developing a more cooperative and respectful relationship with their animal companions through animal communication and bodywork. She also provides relationship training for humans and horses using concepts of natural horsemanship. Evergreen has studied with WhiteEagle, RainbowHawk and WindEagle, keepers of the tradition of the Teachings of the Delicate Lodge, learning the power of the medicine wheel to bring balance and wholeness to human consciousness. Evergreen uses her varied background to author works that celebrate the bond between humans and animals, and the power of living a balanced spiritual life.

Today’s Healing Word – Alone

Even in the darkest hour, remember, you are never alone.

Life is coming at you from all sides and you feel so alone in this enormous universe.  When you feel alone, look inside to see where you are separating yourself from others.  The root to alone is all-one. We are all one.  You are me.  I am you.  We are all a piece of the Great Spirit.  We are connected even when we are physically or emotionally by ourselves.

You are only alone when you separate yourself.  With 7.06 billion humans on this single planet, there is always someone to reach out to.

When you see everyone as part of you and yourself as part of everyone, you begin to realize the connectedness we all share.  When we see others as different, or less than ourselves, even better than ourselves, we begin to separate from our common spirit.

You are never alone when you see the humanity in all and reach out to embrace others.

Who will you touch today?

Find yourself: http://www.evergreenspiritpress.com/AOP%20III%20pdf.pdf


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Evergreen Amundson guides people in their quest for spiritual understanding and living a balanced life. She assists humans in developing a more cooperative and respectful relationship with their animal companions through animal communication and bodywork. She also provides relationship training for humans and horses using concepts of natural horsemanship. Evergreen has studied with WhiteEagle, RainbowHawk and WindEagle, keepers of the tradition of the Teachings of the Delicate Lodge, learning the power of the medicine wheel to bring balance and wholeness to human consciousness. Evergreen uses her varied background to author works that celebrate the bond between humans and animals, and the power of living a balanced spiritual life.

Today’s Healing Word – Plan

What is your plan for sustaining your dream of life?

Do you have a dream?  Do you have a strategy for how you will share your gifts with the world?  What plans have you made to fulfill your heart’s desire?

Being alive in your spirit, open to change and seeking balance is a good energetic way to begin to fulfill your sacred dreams.  And, dreams only take you so far.  At some point, you need to move into action to make those dreams become reality.

Your successful plan will recognize all your available resources, how to access them and how to make them work in harmony with guidance from your heart. Now, find the warrior in yourself who is able to stick with the plan and move forward with right action.

What is your plan for today?  Does it bring you a step closer to fulfilling your dreams?

http://www.evergreenspiritpress.com/AOP%20III%20pdf.pdf


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Evergreen Amundson guides people in their quest for spiritual understanding and living a balanced life. She assists humans in developing a more cooperative and respectful relationship with their animal companions through animal communication and bodywork. She also provides relationship training for humans and horses using concepts of natural horsemanship. Evergreen has studied with WhiteEagle, RainbowHawk and WindEagle, keepers of the tradition of the Teachings of the Delicate Lodge, learning the power of the medicine wheel to bring balance and wholeness to human consciousness. Evergreen uses her varied background to author works that celebrate the bond between humans and animals, and the power of living a balanced spiritual life.

Today’s Healing Word – Sustainability

The greatest sustaining source we have is the sun.

Sustainability has become the buzz word in this age where we see our planet being threatened by our greed.  When we look for an example of sustainability, we can look at our sun, the sustaining force of all life on our planet. The sun never stops giving life.

Our sun shines as an example of the spirit fire within each of us.  This spirit fire has also been the source and sustenance of life as we know it.  Within each of us is our own personal sun, rising with us each morning and sleeping within us through the darkest night.

How do you sustain the brilliance of your spirit fire?  What invasions threaten the sustainability of your internal sun?

http://www.evergreenspiritpress.com/AOP%20III%20pdf.pdf


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Evergreen Amundson guides people in their quest for spiritual understanding and living a balanced life. She assists humans in developing a more cooperative and respectful relationship with their animal companions through animal communication and bodywork. She also provides relationship training for humans and horses using concepts of natural horsemanship. Evergreen has studied with WhiteEagle, RainbowHawk and WindEagle, keepers of the tradition of the Teachings of the Delicate Lodge, learning the power of the medicine wheel to bring balance and wholeness to human consciousness. Evergreen uses her varied background to author works that celebrate the bond between humans and animals, and the power of living a balanced spiritual life.

Today’s Healing Word – Brotherhood

Find the peace of knowing you are connected to the brotherhood of all.

Grandmother spider weaves her web, connecting each point in a continuous thread.  In her web, see the interconnectedness of all.  See your brothers and sisters around the world and how we are all connected in one brotherhood (sisterhood) of being human.

We are all-one and no one is alone.  At any moment, you can reach out to another and find peace together.    Feeling separate is an illusion of the ego.  Grandmother spider’s web circles our earth, connecting you to every human, every race, every color.

What you think and do matters to everyone through this connection.  Who you are affects who we will all become.  When you find peace within, you help heal the brotherhood of all and help heal the planet. 

Who will your web touch today?

Discover The Art of Peace: http://www.evergreenspiritpress.com/AOP%20III%20pdf.pdf


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Evergreen Amundson guides people in their quest for spiritual understanding and living a balanced life. She assists humans in developing a more cooperative and respectful relationship with their animal companions through animal communication and bodywork. She also provides relationship training for humans and horses using concepts of natural horsemanship. Evergreen has studied with WhiteEagle, RainbowHawk and WindEagle, keepers of the tradition of the Teachings of the Delicate Lodge, learning the power of the medicine wheel to bring balance and wholeness to human consciousness. Evergreen uses her varied background to author works that celebrate the bond between humans and animals, and the power of living a balanced spiritual life.

Today’s Healing Word – Design

Peace is the design of the universe.

Your life is designed like the pixels of a photograph.  Each small motion or thought leads you on the path to your specific purpose.  When seen separately, the pixels of your life may not make sense to you.  When you join the pieces of your puzzle, you begin to see the brilliant design forming.   

You may have times in your life that seem like they are worthless or empty.  You may have experiences that make you lose your faith or doubt the importance of your presence in the world.  Step back and ask, “How does this experience fit into the design of my life?”

Your presence is a pixel in the grand design of peace unfolding in our universe.  Without each pixel, the complete picture cannot be obtained.   Finding your own peace in each moment or experience contributes to the peace of all.

How was peace designed into your day today?

Discover The Art of Peace: http://www.evergreenspiritpress.com/AOP%20III%20pdf.pdf


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Evergreen Amundson guides people in their quest for spiritual understanding and living a balanced life. She assists humans in developing a more cooperative and respectful relationship with their animal companions through animal communication and bodywork. She also provides relationship training for humans and horses using concepts of natural horsemanship. Evergreen has studied with WhiteEagle, RainbowHawk and WindEagle, keepers of the tradition of the Teachings of the Delicate Lodge, learning the power of the medicine wheel to bring balance and wholeness to human consciousness. Evergreen uses her varied background to author works that celebrate the bond between humans and animals, and the power of living a balanced spiritual life.

Today’s Healing Word – Magic

Stay open to the transformational magic your gifts can bring.

A lonely man sits shivering on the curb.  He feels a touch and turns to see a stranger offering a gift of an old blanket and a smile.  The lonely man feels the softness of the blanket and the warmth of the smile.

One act of kindness, given with a smile, can transform someone’s life.  This is the gift of magic.

Seeing the gift you are in each moment, appreciating the diversity of others, sharing the gifts of your ancestors, nurturing yourself, being a conscious dreamer and moving from your heart is the magic that will transform the world.

What gift can you give that will transform your world?

Give the gift of peace to yourself: http://www.evergreenspiritpress.com/AOP%20III%20pdf.pdf


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Evergreen Amundson guides people in their quest for spiritual understanding and living a balanced life. She assists humans in developing a more cooperative and respectful relationship with their animal companions through animal communication and bodywork. She also provides relationship training for humans and horses using concepts of natural horsemanship. Evergreen has studied with WhiteEagle, RainbowHawk and WindEagle, keepers of the tradition of the Teachings of the Delicate Lodge, learning the power of the medicine wheel to bring balance and wholeness to human consciousness. Evergreen uses her varied background to author works that celebrate the bond between humans and animals, and the power of living a balanced spiritual life.

Today’s Healing Word – Self

Loving yourself is your gift to the universe.

Giving, giving, giving.  When you spend all your time giving to others, you risk depleting your inner resources.  Once depleted, you have nothing left to give.

Taking time each day to give yourself the nurturing gift of love restores your energy and balance.  When you are in balance, you have more energy to give to others.

Gift yourself a few moments of silence, a walk in nature, or a self-massage.  Gift yourself time to do things that bring you joy.  Dance, paint, cook, garden, or play with your dog.

Allow yourself time to receive the gifts of others.  You don’t have to do it all.  When you are a gracious receiver, you allow others to enjoy the act of giving.

What self-care is calling to you today?

Give the gift of peace to yourself: http://www.evergreenspiritpress.com/AOP%20III%20pdf.pdf


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Evergreen Amundson guides people in their quest for spiritual understanding and living a balanced life. She assists humans in developing a more cooperative and respectful relationship with their animal companions through animal communication and bodywork. She also provides relationship training for humans and horses using concepts of natural horsemanship. Evergreen has studied with WhiteEagle, RainbowHawk and WindEagle, keepers of the tradition of the Teachings of the Delicate Lodge, learning the power of the medicine wheel to bring balance and wholeness to human consciousness. Evergreen uses her varied background to author works that celebrate the bond between humans and animals, and the power of living a balanced spiritual life.