When you go for your spring spirit walk, how many joints in your body are you using?
You have somewhere around 230 joints in your body. Your physical body is the home to your spirit and your spirit yearns for expression. When you allow your spirit to use all of the joints in your body, you give yourself full expression.
As you walk, which joints are locked or sluggish? Start at your hips. Feel each hip joint as is moves and try to accentuate those movements. Now go to your knees, your ankles, your feet and toes. Feel each joint moving with every step you take.
Now, move up your spine, to your shoulders, your elbows, wrists and fingers. Move your neck and your head. Feel the fluidity returning to your body. Feel the pathways you have opened for your spirit to soar.
You may think walking this way would look silly, however, it doesn’t have to be. Very subtle movements may not be seen by others, but they will be felt by you. When you loosen your joints with movement, you begin to feel the beauty of fluid motion.
You are a dancer in the sunlight! Express yourself!
Learn about the Art of Peace: http://www.evergreenspiritpress.com/AOP%20III%20pdf.pdf
Evergreen Amundson guides people in their quest for spiritual understanding and living a balanced life. She assists humans in developing a more cooperative and respectful relationship with their animal companions through animal communication and bodywork. She also provides relationship training for humans and horses using concepts of natural horsemanship. Evergreen has studied with WhiteEagle, RainbowHawk and WindEagle, keepers of the tradition of the Teachings of the Delicate Lodge, learning the power of the medicine wheel to bring balance and wholeness to human consciousness. Evergreen uses her varied background to author works that celebrate the bond between humans and animals, and the power of living a balanced spiritual life.